“Do You Make These Mistakes When Getting A Six Pack?”
Hello there, good to have you here.
First, let me welcome you to my site. My name is Kevin Herrera, and I know how hard it is to find no-nonsense information on how to get a six pack.
And I know how hard it is to find the right program that can help you build abs.
After spending many grueling hours in the gym and thousands of dollars on abs experts, I’m thrilled to say that I’ve finally found the right program to get a six pack fast.
If I’d known this program when I first started to build my abs, I could have saved a lot of time and money.
Now you too can save time and money. In this article I’ll tell you the program that I follow to get a six pack fast.
Before I go on, I’ve to admit that this program is not a magic pill that you can swallow and get instant hard abs. You still have to put in some effort.
But I promise you, if you follow this program…
You won’t have to spend hours in the gym or spend thousands of dollars like I did.
One of the best things about this program is that it reveals 5 mistakes that prevented me from getting abs.
And once I stopped making these mistakes and followed this simple program..
I begin to see results in less than 2 weeks.
Here are the 5 mistakes that you must avoid if you want to look good naked.
How to get a six pack – 5 Mistakes You Must Avoid
1. You don’t believe you can get a six pack
This is the worst mistake you can make. If you don’t have the belief that you can get a six pack, you will NEVER get a six pack.
Even if you have the best abs program in the world, but if you have no belief that you can have a six pack..
I guarantee that you’ll have an ugly fat belly for the rest of your life.
Like whatever you do in life, you must believe that you can get what you want. Not believing that you can get what you want will sabotage your efforts and lead you to premature failure.
So if you want to get a six-pack, you have to truly believe that you can get one. Your strong belief that you can have the abs of a magazine model is the catalyst that will literally carves a six pack on your midsection.
2. You don’t have a diet plan
The next mistake is not having a diet plan. Just like how to get a six pack mistake #1, if you’re making this mistake, you can forget about showing off your abs at the beach.
The key to a flat and hard stomach is to lose the belly fat that covers your ab muscles. And the most effective way to lose your belly fat is by dieting.
Dieting without exercise can make you lose body fat, but exercising without dieting will not make you lose body fat.
Even if you do lose body fat by exercising without dieting, you’ll lose fat slower… which is perfectly fine if you want to get abs 5 years from now.
So, don’t make the same mistake that I made.
In fact, it doesn’t matter what kind of diet you choose. What matters is the diet you choose must be either fat-fighting or muscle-building. In other words, you need you choose a diet that fits your goal.
If you want to lose belly fat or have defined abs, then choose a diet that promotes fat loss. And if you want have bigger abdominal muscles, then choose a diet that promotes muscle-building.
3. You do Abs Workout
The greatest lie ever told about how to get a six pack is the myth that you need to do abs exercises to get abs.
For decades, this myth fuels the do-as-many-crunches-and-sit-ups-as-possible craze and fattens the abs machines industries profit margins.
The truth is you don’t need to do stomach exercises to get abs.
What you need, besides having a proper diet plan, are exercises that has nothing to do with abdominal workouts.
Believe it or not, these exercises are simple exercises you can do at your local gym.
But if you’re too busy to go to a gym, you can even do these exercises at home. With bodyweight exercises, you can build ripped abs without spending money on gym membership.
4. You’re not having plenty of rest and sleep.
You can have your abs diet and workout in order, but if you don’t have enough rest and sleep you will destroy your effort in getting a six pack.
Just make sure you don’t do anything strenuous during your non-training days, and have at least 8 hours of sleep every night. When it comes to sleeping hours, more is better.
5. You stick to the same diet and workout
One day, in horror, you’ll find that your abs will lose its definition. Belly fat starts to hide your abs again. Believe me. This happened to me despite avoiding the other mistakes.
The reason you’ll lose your abs has to do with how your body functions.
Do you know that your body is one hell of an adaptable machine?
Throw anything at it, and it will adapt. The diet and workout you started weeks ago will now fail to make you lose any more belly fat and make your abs soft.
When this happens, you’ll have to change your diet and workout routine so that you’ll give your body a new set of challenges.
And you do this by changing your daily intake of macro-nutrients, the frequency of meals, and the types and frequency of exercises.
So these are the 5 mistakes you MUST avoid if you want a six pack.
Once I stopped making these 5 mistakes, getting a six pack with this little-known program was a breeze.
And the results came fast!
In less than 2 weeks I can see my abs..
And my girlfriend was so impressed that she couldn’t stop touching my abs.
So if you want an irresistible six pack fast, you have to stop making these 5 mistakes and view the free Abs program video.
Two weeks from now, as you walk down the beach with hot bikini girls salivating over your rock-hard abs, you’ll be thanking me.